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5 Easy Ways to Boost Your Immune System

Things tend to slow down a little as people age, and the immune system is no exception. Older people tend to get sick easier and take longer to recover from illnesses.

Although the immune system can decline with age, there are steps people can take throughout their lives to keep their immune system going strong. In general, a healthy lifestyle will benefit the immune system, from eating right to sleeping well and getting your shots. Read more

Signs You Are SAD: Understanding Seasonal Affective Disorder

The cold winter season can get dreary fast. Fall ends in a heartbeat, followed shortly by freezing temperatures and hazy skies. When the cold forces people indoors, some people may feel more like hibernating for the rest of the winter than others.  Read more

Don’t Let the Risk of Blood Clots Stall Your Holiday Plans

It’s the start of another holiday season! Before you hit the road with a trunk filled with presents and Bing Crosby queued up, let’s list some of the other important things to remember: Healthy snacks—check. GPS—check. Avoid drowsiness when driving—check. Know the signs of blood clots, huh? Read more